Are Hair Skin And Nail Gummies Good For You?

Nobody wants dull hair and skin. The uptake of Hair, Skin, And Nail Gummies to achieve gorgeous and healthy hair, skin and nails has increased manifolds in recent years. Let’s take a look at whether these gummies are good for you as it is claimed or not.

What Are These Gummies?

These are chewable gummies that are packed with the goodness of multivitamins. They come in multiple flavours, shapes, and colours. Hair skin and nail gummies usually take 3 to 5 months of regular daily use to start showing visible results.

Components Of The Gummies And Their Benefits-

Biotin – Vitamin B which is a staple in every hair and skin gummy because of the plethora of benefits it has. Biotin not only promotes hair growth but also aids in the breakdown of macronutrients to form energy. It also strengthens nails.

Folic acid – Fastens cell division so they enhance hair volume and growth.

Vitamin A - Moisturizes the scalp

Vitamin C and Vitamin E - Increase collagen production and also protect hair and skin from oxidative damage

Zinc- Exhibits potential antibacterial activity so it prevents eczema and acne. Zinc also helps in hydrating the skin.

Keratin - It is a protein that makes hair, nails and skin’s outer layer. It enhances hair growth and wound healing. It also promotes strengthening of nails and healthy skin.

Benefits -

· Gummies with biotin keeps blood sugar in check

· Breakdown of fats, sugars and proteins leads to formation of energy

· Stops nails from being brittle and fragile

· Reduces skin redness and rashes

· Minimizes hair loss

· Boosts hair texture and hydrates scalp

Side Effects -

· People allergic to any of the ingredient might show development of rashes

· Biotin present in the gummies causes a surge in energy so, taking them at night might cause insomnia

· Excessive uptake of gummies causes stomach issues

· Excessive thirst

Are Hair, Skin And Nails Gummies Good For You?

Best Hair skin and nail gummies have an abundance of benefits which enhance the overall appearance of a person but taking these gummies in excess quantities might lead to certain side effects or complications as discussed above.