Inositol is a form of natural sugar that your body produces for the structure of your body cells an important for hair growth. It is also found in certain foods, including fruits, grains, legumes, corn, and meat. However, researchers have found inositol has many health benefits. It is commonly referred to as vitamin B8, but it is not really a vitamin. It helps in the development of cell membranes and may also effect on insulin or chemical messengers that are present in your brain. May also affect your body’s metabolism and mental health. There are also some supplements available that are rich in inositol such as Gummies for hair loss.
Benefits of inositol
Basically, your body needs inositol for the function and development of body cells. Yet, many researches are going on inositol for different health benefits. Benefits may include:
● Reduce excess shedding of hair
● Boost hair growth
● Balance estrogen level
● Avoid the risk of lowering the risk of metabolism syndrome.
● Decrease the risks of preterm birth and gestational diabetes.
● Decreasing high and bad cholesterol.
● Provide relief in symptoms of PCOS (Polycystic ovary syndrome).
● Help your body to process better insulin.
● Prevent depression and mood swing symptoms.
● Remove free radicals which cause cancer.
Food rich in inositol
Whole bran
Whole bran is one of the best sources of inositol as per NIH. adding an unprocessed few tablespoons of wheat bran to your favorite cereal is a great way to add more fiber to your diet. Consuming the required amount of wheat bran will help to normalize bowel movement, regulate blood sugar levels, control body weight, and lower body cholesterol.
Brown rice
Brown rice is another healthy source of inositol. In one serving it contains approx 43% of the daily value intake of manganese, which is an essential nutrient that plays a role in antioxidant, bone, metabolism, wound healing, and cartilage formation.
Banana
It is another best source of inositol as per the Canadian Academy of Sports Nutrition. In addition, one medium-sized banana contains around 10% of the daily value of potassium.
Raisins
Raisins are another source of inositol-rich food, and a half cup of dried raisins contains approx 150-200 mg of inositol. This quantity is sufficient for daily intake. It will also give you many benefits such as improved insulin sensitivity and brain health.
Liver
The liver is an excellent source of inositol and vitamin B12. it contains 3035% of the daily value per 3 ounces cooked. Vitamin B12 is essential for keeping your body’s nerves and blood cells healthy. You can also consume supplements that contain more than the required amount of inositol which is Gummies for hair growth.
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